Breakfast bowl· 2 min
Total 0% + fruit + a spoon of honey
The two-minute high-protein breakfast: a deep spoon of plain 0%, whatever fruit is in the bowl, a drizzle on top. 10g+ of protein before you've found your keys.
the everyday baseFAGE kitchen
The two-minute protein hit
Breakfast,
already half-made.
The easiest high-protein breakfast isn't a recipe — it's a pot you already have. Plain FAGE Total is 10g+ of protein the moment you open it, and the most useful thing in the fridge once you start cooking with it. Here's how it earns its shelf.
high proteinno added sugarcook or spoonkeeps for weeks
theall-rounder
Ways to use it
Four ideas, none of them hard.
Savoury swap· swap 1:1
Total 5% in place of cream or soured cream
Stir full-fat 5% through a hot dish off the heat — it stays thick where cream splits, and it brings protein to the plate. Curries, soups, baked potatoes.
The marinade· overnight
Total 2% as an overnight marinade
The original yogurt marinade: 2% tenderises chicken or lamb overnight and chars beautifully. A kitchen trick older than the recipe card.
Grab-and-go· 30 sec
0% Split Cup, honey side folded in
No bowl, no spoon-hunt: snap the honey side into the 0% base and eat it at the desk. Breakfast that fits in a bag.
Buy the big tub
Keep one in the fridge.
The plain Total tubs are the ones you actually cook from — pick your richness and it does breakfast, lunch and dinner.
0% · 1kgFAGE Total 0% 1Kg
2% · 1kgFAGE Total 2% 1kg
5% · 950gFAGE Total 5% 950g
The most useful pot in the fridge.
FAGE Total · cook it or spoon it · ©2026 FAGE International S.A.